MARY MORRISSEY
Our goal is for you to feel good inside and outside and to be completely happy with yourself. When there is disharmony, we feel dis-ease either emotionally, physically, mentally and spiritually. We can be as financially abundant as we want, but without peace of mind and a healthy body, we have not achieved true wealth. These weekly sessions are aimed to heal and maintain our system balanced, healthy and in harmony with our purpose.
Every Wednesday. Weekly sessions are 30-45 minutes each.
12pm(noon) EDT NY
5pm UK
8pm Dubai
Live via zoom.
If you can’t make it to the live session, recording will be available for a
week.
Regular self-care helps maintain a balance between work, personal life, and health, leading to improved overall well-being.
Engaging in self-care activities, such as relaxation techniques, hobbies, or leisure activities, can reduce stress and prevent burnout.
Taking time for self-care can improve mood, reduce anxiety, and help manage depression by providing moments of relaxation and personal joy.
Self-care encourages reflection and mindfulness, which can lead to greater self-awareness and personal growth.
Practices like regular exercise, healthy eating, and adequate sleep—key components of self-care—contribute to better physical health.
Regular self-care helps build resilience to cope with challenges and recover from setbacks more effectively.
By taking care of yourself, you are often better equipped to care for and connect with others, improving your relationships.
A well-rested and rejuvenated individual is often more focused, motivated, and productive in their personal and professional life.